For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the spotlight, not as an afterthough

March is a month of new beginnings and renewal, and there is no much better time to concentrate on your health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to use cost-free appointments to anyone seeking all natural discomfort relief and long-lasting wellness remedies. Whether you're taking car